Weigh In record (no journal entry) for 03 December 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2142 kcal
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Fat: 72.84g | Prot: 110.06g | Carbs: 263.81g.
Breakfast: Ines Rosales Cortadillo de Cidra, Alfajor, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Ines Rosales Cortadillo de Cidra, Aceite de Oliva Extra Virgen, Hacendado Pechuga Finas Hierbas Marinada, Hacendado 3 Vegetales Lavados. Dinner: Hacendado Piña en Su Jugo, Arándanos, Milbona Queso Fresco Batido 0%. Snacks/Other: Café, Café, Ines Rosales Cortadillo de Cidra, los Primitivos Rosco de Vino. more...
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2722 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Cardio - 35 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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