Weigh In record (no journal entry) for 03 December 2019
|
74.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1426 kcal
|
Fat: 67.41g | Prot: 89.70g | Carbs: 117.53g.
Breakfast: Arla Hushållsost 26%, Vitt Bröd, Kokt Ägg. Lunch: ICA Rökt Kyckling Tunna Skivor, Falu Råg Rut, Bregott Bregott Ekologisk, Kokt Ägg. Dinner: Bulgur (Kokt), Kött. Snacks/Other: Olw Ostbågar, Persika Päron Aprikos Ananas Körsbär Fruktsallad (Fasta och Flytande, Vattenpackade, Konserverad). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|