Weigh In record (no journal entry) for 03 December 2019
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121.0 kg
Lost so far: 1.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2189 kcal
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Fat: 73.82g | Prot: 143.04g | Carbs: 227.64g.
Breakfast: Hard-Boiled Egg . Lunch: Uncle Ben's Spicy Pilau Rice, Tesco Mini Naan Bread, Sainsbury's Red Onions, Pepper, Tesco Chicken Breast Fillets, Santa Maria Costa Rican Coconut Adobo Sauce. Dinner: Tesco Baby Spinach, Extra Virgin Olive Oil, Vinegar , Almond Paste (Marzipan Paste), Fish Stock , Basmati Rice, Tesco Basa Fillets, Tesco Vine Ripened Tomatoes, Sainsbury's Mange Tout, Tesco Sliced Leeks, Tesco Red Pepper. Snacks/Other: Maltesers Maltesers, Marks & Spencer Mini Macaroons, Tuna in Water (Canned), Promax Rocky Road Protein Bar. more...
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Losing 0.8 kg a Week
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Richard151270's Weight History
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