Weigh In record (no journal entry) for 03 December 2019
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84 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1285 kcal
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Fat: 34.14g | Prot: 51.94g | Carbs: 192.87g.
Breakfast: Soto Ayam, Telur Dadar, Nasi Putih. Lunch: Tomat Merah, Yakult Yakult, Pepaya, Mangga. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Batagor, Onde Onde. more...
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Losing 2.3 kg a Week
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fitria lalasari's Weight History
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