Weigh In record (no journal entry) for 03 December 2019
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1844 kcal
|
Fat: 170.10g | Prot: 114.72g | Carbs: 186.59g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Solaria Kwetiau Goreng, Yakult Yakult, Ubi Jalar (Manis). Snacks/Other: Keripik Kentang (Asin). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikatrisnayanti's Weight History
|