Weigh In record (no journal entry) for 03 December 2019
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58 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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825 kcal
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Fat: 29.31g | Prot: 46.32g | Carbs: 84.35g.
Breakfast: Roti Keju, Keripik Singkong. Lunch: Tahu Kukus, Ikan Panggang, Klatu Santan Kelapa Tua, Nasi Merah. Snacks/Other: Telur Rebus, Bihun (Dimasak), Pempek. more...
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Losing 0.4 kg a Week
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tessaanade's Weight History
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