Weigh In record (no journal entry) for 03 December 2019
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103.0 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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701 kcal
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Fat: 25.83g | Prot: 54.24g | Carbs: 63.51g.
Breakfast: Tesco Skimmed Milk, White Bread, Tesco Medium Eggs. Lunch: Blackberries, Strawberries, Alpro Plain with Coconut. Dinner: Tesco Medium Eggs, Aldi Chicken & Mango Salad. Snacks/Other: Weight Watchers Danish Bread. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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