Weigh In record (no journal entry) for 03 December 2019
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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975 kcal
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Fat: 17.08g | Prot: 89.56g | Carbs: 107.42g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Sup Ayam, Rumah Makan Sederhana Ikan Teri Kering . more...
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steady weight
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karinakarin0314's Weight History
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