Weigh In record (no journal entry) for 03 December 2019
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1053 kcal
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Fat: 19.26g | Prot: 121.63g | Carbs: 107.99g.
Breakfast: Banana Nanica, Clean Whey Whey Protein Isolado. Lunch: Legumes Refogados, Pif Paf Espetinho de Frango, Alface, Agrião, Melão. Dinner: Italac Leite Desnatado, Max Titanium Caseína. Snacks/Other: Melancia, Morangos, Nectarinas. more...
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Losing 0.9 kg a Week
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Anapaula004's Weight History
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