Weigh In record (no journal entry) for 03 December 2019
|
79.4 kg
Lost so far: 14.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
434 kcal
|
Fat: 29.31g | Prot: 14.14g | Carbs: 34.68g.
Lunch: Molho de Tomate Caseiro, Ovo Cozido, Couve Refogada. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lininharib's Weight History
|