Weigh In record (no journal entry) for 03 December 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1088 kcal
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Fat: 31.53g | Prot: 61.28g | Carbs: 148.10g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit), Pisang. Lunch: Alfamart Daun Pepaya, Sawi Dimasak (dari Segar), Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mentimun (Kupas), Pempek. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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Asiyah siti's Weight History
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