Weigh In record (no journal entry) for 03 December 2019
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79.3 kg
Lost so far: 27.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1400 kcal
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Fat: 94.49g | Prot: 111.75g | Carbs: 29.33g.
Lunch: Pecan Nuts, Strawberries , Ulker Labneh, Lettuce, Calavo Avocado, Pork Loin (Tenderloin). more...
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Gaining 0.5 kg a Week
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Mireille.Sami's Weight History
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