Weigh In record (no journal entry) for 03 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1045 kcal
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Fat: 42.79g | Prot: 82.68g | Carbs: 74.27g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral, Pão na Chapa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana à Milanesa, Quero Feijão Carioca , Ovo Frito sem Gordura, Filé Mignon Grelhado, Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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