Weigh In record (no journal entry) for 03 December 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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911 kcal
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Fat: 32.82g | Prot: 51.78g | Carbs: 117.40g.
Lunch: Petis, Garam, Cabai Merah atau Rawit, Tahu Goreng. Dinner: Cabai Merah atau Rawit, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Padamu Bihun Jagung. Snacks/Other: Kedondong, Bengkoang, Mangga. more...
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Gaining 0.8 kg a Week
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