Weigh In record (no journal entry) for 01 September 2010
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79.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2533 kcal
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Fat: 75.81g | Prot: 215.84g | Carbs: 264.90g.
Breakfast: Syntha-6 Protein Powder, Egg Starts, Organic Blue Agave Syrup, Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Whole Grain Heart Healthy Hotcake Mix, Special Dark Chocolate Chips, Organic Golden Flax, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Syntha-6 Protein Powder, wasa, jalapeno yogurt, piccolo, lettuce, green bell pepper, pure protein, Boneless Chicken Breast Fillets. Dinner: GOLEAN Crunchy! Bar Chocolate Caramel Karma, everlast, Organic Golden Flax, Special Dark Chocolate Chips, Whole Grain Heart Healthy Hotcake Mix, 100% Whole Grain Oatmeal, Pure Almond Milk - Original, Organic Blue Agave Syrup, Egg Starts, Syntha-6 Protein Powder. more...
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Gaining 3.2 kg a Week
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efilonowich's Weight History
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