Weigh In record (no journal entry) for 03 December 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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640 kcal
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Fat: 33.26g | Prot: 47.38g | Carbs: 38.09g.
Breakfast: Quatá Queijo Minas Frescal, Seara Presunto Cozido, Sadia Mussarela. Lunch: Alface, Cebolas, Tomates, Estrogonofe de Frango. Snacks/Other: Ritter Barra de Cereais Morango e Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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Luana QF's Weight History
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