Weigh In record (no journal entry) for 03 December 2019
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72.0 kg
Lost so far: 22.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2019:
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1197 kcal
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Fat: 56.70g | Prot: 56.95g | Carbs: 109.89g.
Breakfast: Bays Original English Muffin, Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Red Seedless Grapes, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Daisy Sour Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bar-S Foods Hot Dog Franks, Hometown Buffet Macaroni & Cheese, Grape Tomatoes. Dinner: Great Value Skim Milk, Country Crock Light Butter, Naturegg Eggs, Bays Original English Muffin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 3.2 kg a Week
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