Weigh In record (no journal entry) for 03 December 2019
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60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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762 kcal
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Fat: 20.53g | Prot: 31.42g | Carbs: 116.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Mentah, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Indocafe Coffeemix 3 in 1. Dinner: Wortel Dimasak, Sawi. Snacks/Other: Susu Kedelai, Pepaya. more...
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Losing 2.1 kg a Week
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riamawahyudi's Weight History
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