Weigh In record (no journal entry) for 03 December 2019
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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743 kcal
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Fat: 43.98g | Prot: 57.28g | Carbs: 31.28g.
Dinner: سلطة الخضر المختلطة, زيت الزيتون, زبدة غير مملحة, سمك السلمون. Snacks/Other: الفراولة, عسل البرسيم, Danone زبادى, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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Losing 7 kg a Week
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chef.walid's Weight History
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