Weigh In record (no journal entry) for 03 December 2019
|
48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1117 kcal
|
Fat: 27.68g | Prot: 67.28g | Carbs: 156.24g.
Breakfast: Rebo Kuaci Original, Pempek, Tahu Isi, Kurma. Lunch: Santan, Daun Singkong, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel Fuji. Snacks/Other: Kurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|