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DrBHenderson
Journal
27 Feb 13
DrBHenderson's Journal, 27 Feb 13
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Weight after a 9 mile run. I was drinking water during the run so I was not completely dehydrated. Fully hydrated before the run I weighed in at 162.5
72.3 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2013:
1669 kcal
Fat: 76.67g | Prot: 102.89g | Carbs: 143.78g.
Breakfast:
Builder Bar, Special K Protein Bar.
Lunch:
Salsa, safeway royal parisian salad.
Snacks/Other:
swiss cheese, fresh express strawberry fields salad, beachbody whey protein, Shakeology - Chocolate Superfood Formula.
more...
3192 kcal
Exercise:
9.02 Mile Run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours.
more...
Losing 1.5 kg a Week
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DrBHenderson's Weight History
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