Weigh In record (no journal entry) for 03 December 2019
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59.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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987 kcal
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Fat: 39.19g | Prot: 80.43g | Carbs: 83.50g.
Breakfast: Café, Calabacitas, Apio, Lechuga, El Dorado Atún en Agua, Chayote, Piña. Lunch: Cebollas, Pepino (con Cáscara), Zumo de Limón, Zanahoria, Aguacate, El Dorado Atún en Agua. Dinner: Espinacas, Jamón de Pavo, Huevo. Snacks/Other: Cheetos Torciditos (Bolsa), Huevo, Pechuga de Pollo, Chayote, La Pastora Té de Manzanilla, Galleta, Huevo. more...
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1667 kcal
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Exercise:
Cooking - 1 hour, Shopping - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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AleAlvarezN's Weight History
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