Weigh In record (no journal entry) for 03 December 2019
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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875 kcal
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Fat: 21.81g | Prot: 76.93g | Carbs: 92.14g.
Breakfast: Nescafé Café. Lunch: Valentina Salsa, Isadora Frijoles Refritos Bayos, Avocado, Bimbo Pan Integral (30g), San Juan Claras de Huevo, Dolores Atún en Agua, Kaporo Alga Marina Tostada. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Don't Worry Merengues Light, Nescafé Café, Pumpkin Pie, Bimbo Multigrano Linaza, Red Delicious Apples, Lala Yogurth Zero. more...
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1982 kcal
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Exercise:
Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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victoriaaaa-'s Weight History
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