Weigh In record (no journal entry) for 03 December 2019
|
73.3 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1334 kcal
|
Fat: 99.91g | Prot: 52.20g | Carbs: 58.90g.
Breakfast: Hannaford Whole Leaf Spinach, American Cheese, Egg, Splenda No Calorie Sweetener, Open Nature Applewood Smoked Uncured Bacon Center Cut, Mission Flour Tortilla, Land O'Lakes Heavy Whipping Cream, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Equal Equal. Dinner: Lea & Perrins The Original Worcestershire Sauce, Calavo Avocado, Yellow Onions (Sauteed) , Stop & Shop Skirt Steak. Snacks/Other: Snickers Minis Variety, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi, Great Value Mild Cheddar Cheese Sticks, Dare Grains First Crackers - Whole Grain, Sabra Classic Hummus. more...
|
Losing 4.8 kg a Week
|
|
Cheleez30's Weight History
|