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♥2019/12/03♾
AM：07:37
PM：
體脂14.2、B17.1、重44.8
📍間48次，23H
2019/12/02-18:54🔜2019/12/03-17:57
📌短4-7，長10-7
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44.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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680 kcal
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Fat: 24.76g | Prot: 80.45g | Carbs: 37.74g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: 透抽, 芹菜, 青花菜, Costco 低脂豬絞肉, Costco 冷凍鱸魚片, 滷雞腿, 真品 細豆腐, 魚湯, 玉米筍, 全聯 黑木耳. Snacks/Other: G7 純咖啡. more...
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Losing 3.5 kg a Week
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