Weigh In record (no journal entry) for 02 December 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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4378 kcal
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Fat: 143.88g | Prot: 357.65g | Carbs: 405.42g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Sweet Potato, Birds Eye Steamfresh Cut Green Beans, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Olive Oil , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Celery , Acorn Winter Squash . more...
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Gaining 3.8 kg a Week
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BigRed89's Weight History
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