Weigh In record (no journal entry) for 03 December 2019
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69 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1064 kcal
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Fat: 45.49g | Prot: 80.26g | Carbs: 77.71g.
Lunch: Kebab, Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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rosi afia's Weight History
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