Weigh In record (no journal entry) for 03 December 2019
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71.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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156 kcal
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Fat: 6.31g | Prot: 3.46g | Carbs: 25.11g.
Breakfast: Jeruk, Kacang Hijau, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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