Weigh In record (no journal entry) for 03 December 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1019 kcal
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Fat: 41.30g | Prot: 39.03g | Carbs: 124.98g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, ICA Gott Liv Valnötter, Russin (Kärnfria). Lunch: Coop Ost & Broccolipaj. Snacks/Other: Alpro Mandelmjölk Osötad, Finn Crisp Original, Kokt Ägg, Banan, Sun Maid Katrinplommon. more...
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Losing 0.2 kg a Week
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