Weigh In record (no journal entry) for 03 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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571 kcal
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Fat: 27.01g | Prot: 46.68g | Carbs: 36.91g.
Breakfast: Kühne Karışık Turşu, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kırmızı Domates, Siyah Zeytin, Süzme Peynir, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Izgara Tavuk (Derisi Yenmeden), Mercimek Köftesi. more...
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steady weight
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