Weigh In record (no journal entry) for 03 December 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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517 kcal
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Fat: 8.01g | Prot: 32.78g | Carbs: 80.17g.
Breakfast: SariWangi Teh Hijau, Apel (tanpa Kulit), Putih Telur Matang. Dinner: Mentimun (dengan Kulit), Nestle Fitnesse Granola Honey, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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namiesalmi's Weight History
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