Weigh In record (no journal entry) for 03 December 2019
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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686 kcal
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Fat: 38.13g | Prot: 56.85g | Carbs: 34.29g.
Lunch: Abacaxi, Couve-de-Folhas, Swift Contra Filé (Bifes), Qualitá Salsão, Tomates Cereja, Abacate. Dinner: Filé de Frango Grelhado, Tomates Cereja, Spoleto Alho-Poró, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.1 kg a Week
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