Weigh In record (no journal entry) for 03 December 2019
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118.1 kg
Lost so far: 20.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1161 kcal
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Fat: 60.83g | Prot: 69.71g | Carbs: 87.41g.
Breakfast: Kneaders Chicken Salad Croissant. Dinner: Poke Bowl. more...
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Losing 3.7 kg a Week
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benglasser's Weight History
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