Weigh In record (no journal entry) for 04 December 2019
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53 kg
Lost so far: 16.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1266 kcal
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Fat: 53.44g | Prot: 58.17g | Carbs: 141.66g.
Breakfast: Indomilk UHT Full Cream Kids. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Ceplok. Dinner: Buah Kiwi, Sambal Goreng, Ikan Tongkol Goreng, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Risoles, Garuda Kacang Kulit (25g), Rebo Kuaci Original, Jack N Jill Milky Knots. more...
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1488 kcal
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Exercise:
Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Shopping - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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remahremah.biskuitroma's Weight History
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