Weigh In record (no journal entry) for 03 December 2019
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1524 kcal
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Fat: 50.72g | Prot: 66.93g | Carbs: 202.61g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (29,6g), Kirkland Signature Crema de Almendras. Lunch: Aceite de Oliva, Great Value Mostaza Horseradish, Philadelphia Queso Tipo Americano Reducido en Grasa, RYC Corned Beef, McCormick Mayonesa (10g), Bimbo Pan Blanco (29,6g), RYC Corned Beef, Bové Queso Oaxaca, Tortillas de Maíz. Dinner: Helado de Fresa , Kirkland Signature Nueces de la India, Jamoncillo, Kellogg's Corn Flakes, Sello Rojo Leche Light, Bimbo Pan Blanco (27,8g), Azúcar, Higos, Karo Miel de Maple Light. Snacks/Other: Nature Valley Barra de Granola . more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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