Weigh In record (no journal entry) for 03 December 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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665 kcal
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Fat: 14.42g | Prot: 17.24g | Carbs: 115.22g.
Breakfast: Nestlé Iogurte de Morango, Lugen Semente de Chia, Quaker Farelo de Aveia, Pêssegos. Lunch: Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Sagu com Vinho, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Cenouras. more...
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Gaining 2.8 kg a Week
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