Weigh In record (no journal entry) for 03 December 2019
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1176 kcal
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Fat: 51.35g | Prot: 83.27g | Carbs: 92.81g.
Breakfast: President Light, King M Rice Toast, Oat Bran Cookie. Lunch: Chicken Leg Meat (Broilers or Fryers) , Chicken Thigh, Cooked Cauliflower (from Fresh). Dinner: لنشون لانشون حلواني, Lowfat Plain Yogurt. Snacks/Other: 2% Fat Milk, Oat Bran Cookie, Apple. more...
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Losing 1.1 kg a Week
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