Weigh In record (no journal entry) for 03 December 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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722 kcal
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Fat: 29.60g | Prot: 22.32g | Carbs: 90.49g.
Breakfast: Tea with Milk and Sugar, Apple, Cucumber. Dinner: Brown Sugar , Tea Unsweetened, President Soft White Cheese, Rumi Cheese Cheese, White Bread . Snacks/Other: Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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steady weight
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dalia99_1999's Weight History
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