stefany-magalhaes's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

76.5 kg Lost so far: 6.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1690 kcal

Fat: 41.21g | Prot: 65.75g | Carbs: 268.69g. Breakfast: Café com Leite e Açúcar, Dukan Panqueca com Farelo de Aveia, Vigor Requeijão Light. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata. Dinner: Renata Macarrão Integral Spaghetti 8, Macarrão Integral. Snacks/Other: Nestlé Kit Kat. more...

2329 kcal

Exercise: Power Jump - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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stefany-magalhaes's Journal, 03 Dec 19

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stefany-magalhaes's Weight History