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昨天吃了兩包小餅乾、兩片82%黑巧克力，兩顆橘子...
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53.4 kg
Lost so far: 19.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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625 kcal
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Fat: 46.75g | Prot: 18.74g | Carbs: 41.64g.
Breakfast: Costco 奇亞籽, 米森 有機純黑芝麻粉, 酪梨, 香蕉, Kirkland 無調味核桃, 烤地瓜, 水煮蛋. more...
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Gaining 1.4 kg a Week
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