Weigh In record (no journal entry) for 04 December 2019
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1683 kcal
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Fat: 63.72g | Prot: 72.04g | Carbs: 213.58g.
Breakfast: Egg Omelet or Scrambled Egg, Ketchup , ABC Saus Sambal, Tempeh (Cooked). Lunch: Nasi Putih, Indonesian Rawon Beef Soup. Dinner: Indonesian Urap Salad, Rice with Corn, Indonesian Salted Duck Egg. Snacks/Other: Watermelon, Watermelon, Nutrijell Tanpa Gula, Superindo Kerupuk Kemplang Panggang. more...
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1852 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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