guttalose's Journal, 15 Sep 08

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Hoorah! A little at a time, that's what counts.

99.6 kg Lost so far: 1.1 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2008:

1447 kcal

Fat: 48.27g | Prot: 127.11g | Carbs: 129.53g. Breakfast: Hearty & Delicious 100% Whole Wheat Bread, egg white salad. Lunch: Meat or Poultry Gravy (Low Sodium) , lean beef, green beans canned, Hearty & Delicious 100% Whole Wheat Bread. Dinner: canned green beans, Red Skin Mashed Potatoes, Parmesan Almond Chicken. Snacks/Other: green grapes. more...

2607 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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guttalose's Journal, 15 Sep 08

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guttalose's Weight History