Weigh In record (no journal entry) for 04 December 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1626 kcal
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Fat: 43.60g | Prot: 95.92g | Carbs: 228.30g.
Breakfast: Jus Jeruk Peras Segar, Semangka, Sawi, Mentimun (dengan Kulit), Nanas, Stroberi, Sunpride Banana. Lunch: Greenco Jamur Enoki, Kecambah, Bakso Ikan, Bakso Daging Sapi, Jamur Dimasak, Kembang Kol, Mentimun (dengan Kulit), Telur Rebus, Tahu, Tempe, Sawi, Wortel, Jagung Rebus. Dinner: Cimory Yogurt Stroberi, Ikan Panggang, Nasi Putih. Snacks/Other: Nanas, Bawang Bombay Dimasak , Tomat Merah, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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francisca icha's Weight History
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