Weigh In record (no journal entry) for 04 December 2019
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88.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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386 kcal
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Fat: 8.74g | Prot: 16.21g | Carbs: 65.74g.
Breakfast: 菜包, 芝司樂 (Cheesedale) 起司片, 白吐司. Lunch: 菜包. more...
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Gaining 2.1 kg a Week
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heart08985's Weight History
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