Weigh In record (no journal entry) for 04 December 2019
|
88.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
386 kcal
|
Fat: 8.74g | Prot: 16.21g | Carbs: 65.74g.
Breakfast: 菜包, 芝司樂 (Cheesedale) 起司片, 白吐司. Lunch: 菜包. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heart08985's Weight History
|