Weigh In record (no journal entry) for 03 December 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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870 kcal
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Fat: 16.50g | Prot: 29.00g | Carbs: 151.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Chef Boyardee Beefaroni. Dinner: Grandma Brown's Home Baked Beans. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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