Weigh In record (no journal entry) for 04 December 2019
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
970 kcal
|
Fat: 21.95g | Prot: 32.01g | Carbs: 184.51g.
Breakfast: Nanas, Tempe Goreng. Lunch: Tempe, Sup Tomat. Dinner: Pisang. Snacks/Other: Acar Mentimun Manis, Teh Manis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sripariyani's Weight History
|