Weigh In record (no journal entry) for 04 December 2019
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1656 kcal
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Fat: 120.39g | Prot: 114.00g | Carbs: 25.64g.
Breakfast: 마이닭 닭가슴살 스테이크 오리지널. Lunch: 두부, 소세지. Dinner: 삼겹살. more...
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Losing 2.6 kg a Week
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