|
暴瘦😰
|
43.7 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1471 kcal
|
Fat: 42.45g | Prot: 106.09g | Carbs: 174.30g.
Breakfast: 家樂福 鮮切人蔘山藥, Kirkland 科克蘭香烤綜合堅果, Remenliva 西班牙雷蒙利瓦純橄欖油, 雞胸肉, 高麗菜, 小白菜, 青江菜. Lunch: 食叁-蒙特婁烤鯛魚餐盒. Dinner: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 高麗菜, 鮭魚, 7-11 蒸地瓜, 青江菜, 小白菜. Snacks/Other: 義美 100%台灣產無加糖黃豆奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|