Weigh In record (no journal entry) for 04 December 2019
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52.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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800 kcal
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Fat: 30.80g | Prot: 29.98g | Carbs: 97.61g.
Breakfast: Serena Snack Crackers Chicken Flavored, Serena Togo Peanut, Serena Togo Chocolate. Lunch: Ubi Goreng, Tahu Goreng, Tahu Isi, Tempe Goreng. Dinner: Telur Rebus, Bawang Merah, Bawang Putih, ABC Saus Sambal , Greenco Jamur Enoki. more...
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Losing 4.2 kg a Week
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susianti21's Weight History
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