t3760232's Journal, 04 Dec 19

體脂33.1
56 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
1164 kcal Fat: 70.91g | Prot: 84.76g | Carbs: 42.48g.   Breakfast: 愛之味 御藜麥. Lunch: 炸豬排(麵包糠或麵粉), 福記 溏心蛋, 全聯 牛五花火鍋肉片. Dinner: 滷雞腿. more...
Losing 2.1 kg a Week

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t3760232's Weight History


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